Yoga: Coccaro Teacher Giuseppe Doing Morning Exercise on the Beach

Buongiorno everybody!
Finished your daily sun salutations yet?

We’ve recently moved our Yoga lessons to the outside: In the evenings we’re praticing on the Coccaro and Maizza rooftop terrace, with the sunset all around us and the scent of the sea nearby. On a sunny day like today, early in the morning, there is no better place than Coccaro beachclub, with hardly a soul around, a beautifully calm and relaxing atmosphere down by the sea, our lifesaver Onofrio who gently says Hi and our fabulous barmen Coco, Mimmo and Onofrio behind the bar – for a glass of fruitjuice or some green tea to finish your yoga practice in style…

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Yoga Tip: The Tree Pose: Vrksasana

Just to show you how challenging it can be to stand on one leg… Here’s Giuseppe, our Yoga master, practising Vrksasana under the Maizza olive trees. Wishing you all an energizing start of the day!!

Here’s how you can reach the pose:
Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle.
Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. The center of your pelvis should be directly over the left foot.
Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor. Lengthen your tailbone toward the floor.
Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in Anjali Mudra. Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.
Stay for 30 seconds to 1 minute. Step back to Tadasana with an exhalation and repeat for the same length of time with the legs reversed.

Yoga Tip: Sun Salutations at Maizza

Let the Sunshine in!! There’s nothing more peaceful, relaxing and energizing than a few light Asanas under the Maizza olive trees than early morning sun salutations. So much for getting back in shape after the party season! Namaste.