Sunrise Moves: Yoga Lesson on the Rooftop Terrace of Masseria Torre Coccaro

May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being,
May you walk gently through the world and know its beauty all the days of your life.

Apache Blessing

There’s no such smile as the one you bring down from an early morning yoga class on the Coccaro rooftop terrace! Ok, some might prefer a hike or a run in the olive fields, others want to swim a few laps and then join their spouses for the first cappuccino of the day. But, believe us, even if you’ve never tried it before: Some calm and easy yoga moves to the silent sounds of the sunrise on the Adriatic ocean are the most beautiful and extraordinary way to start a day…
Giuseppe, some of you might remember him showing sun salutations at Coccaro beach some time ago within this blog, comes over on request, brings the proper mattresses, blocks and bands to enable you to excercise properly. He, himself, will show you the way through warriors, tree poses and other yoga challenges.
After 50 minutes of workout he’ll help you relax deeper than ever, in a position that you won’t want to leave any more. Try it out, just as K., one of our longtime clients and friends, did it this morning. The smile she brought back down to the breakfast table was unbeatable.